hi!

my name is aruma, i made this in case anyone was struggling and needed help, i want everyone to know they are not alone! you are special and you are loved <3

here are some useful links!

• suicide hotlines

• global checkpoint

• NHS mental health helplines

• i recommend this app to distract from self harm

• vent to a stranger

• to help clear your mind

• if you need a distraction

• if you ever need a compliment

• happy playlist :)

whatever you are going through rn, just know that it will get better, you will find happiness! this is a reminder to take care of yourself, you’re doing great! i am so proud of you :) don’t forget to drink water and eat something today!
i love you

if you need to talk to someone but don’t know who, dm me! i am here to listen, message me i promise i won’t judge <3 @aruw_14 on instagram

( made with carrd )